Eating Healthy is Living Happy

  As I’ve said before, Shelter Nova Scotia is about so much more than just providing shelter. Today I’ve asked Allie from our supportive housing program to tell you about one of the initiatives they undertake to help build the capa...

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Talk is cheap, but listening is priceless

I had the pleasure today to speak at the Health Promotion Clearing House AGM and professional development session. Several people have asked that I share my speaking notes and given the topic of mental health and how talking and listening can make a difference I thought I would post them here in hopes they help someone in need or a loved one working wit...

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What was I thinking?

This week our lead Mud Hero Michelle, in preparation for the big event, asks herself:  what was I thinking? The Mud Hero event is less than a month away. Less than a month. To go over and under 16 obstacles while running 6 kms including a dash up a steep ski hill. When I consider this, I become overwhelmed and think about the fact that I'm on the wrong side of 30 to be participating in this ch...

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